HealthyArt:
	Creative Fitness Classes
		Warm Water Ai Chi

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July 7, 14, 21 2008 Mondays Aqua AiChi 3 weeks $45 fees include HST   Drop-in for $20 per class Let the stress melt at aqua class. Participants with joint limitations, arthritis, aches and tension will find relief in this class. Look forward to a relaxing hour with friendly folks. Ai Chi is low impact, rhythmic movement in warm, soothing water. Flexibility, stability, joint range, core strength and balance develop effortlessly in contemplative movement in 96 degree bliss. The moves are similar to T’ai Chi. The lights are low, there’s no music, just the guided contemplations while progressing through the forms. Warm water, gentle moves, my balance has increased and the doctor was amazed at my range of motion. Call 435 6387 to confirm attendance Mondays 6:30 - 7:30 Nova Scotia Rehab Pool 3rd Floor, entrance off University, Outpatient doors Besides your swimsuit, you'll want a towel, lock and water shoes. A note about fees: This class is my passion and is supported solely by class fees paid by participants. There are no partial or pro-rated fees available. Individual classes are $20 to try out the first time and that can be applied to the terms' fees if/when you sign up for the full term. In the event of lengthy illness or vacation, participants would pay the $20 drop in fee / class to complete the term. Fees are collected during the first two weeks of the session. Spend an hour relaxing, moving more freely than you have in ages.

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