HealthyArt:
	Creative Fitness Workshops
		Warm Water Ai Chi

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April 16 - June 25, 2007 (no class May 21, 2007) Mondays Aqua AiChi 10 weeks $150 fees include HST   Drop-in for $20 per class   Print Information and Schedule PDF Let the stress melt at aqua class. Participants with joint limitations, arthritis, aversion to cold water and those looking for a relaxing hour with friendly folks are welcome. Ai Chi is low impact, rhythmic movement in warm, soothing water. Flexibility, stability, joint range, core strength and balance develop effortlessly in contemplative movement in 96 degree bliss. The moves are similar to T’ai Chi. The lights are low, there’s no music, just the guided contemplations as the body progresses through the forms. Warm water, gentle moves, my balance has increased and the pains lessen with each class. Call 435 6387 to Register Mondays 6:30 - 7:30 Nova Scotia Rehab Pool 3rd Floor, entrance off University, Outpatient doors Besides your swimsuit, you'll want a towel, lock and water shoes. A note about fees: This class is my passion and is supported solely by class fees paid by participants. There are no partial or pro-rated fees available. Individual classes are $20 to try out the first few times and that can be applied to the terms' fees if/when you sign up for the full term. In the event of lengthy illness or vacation, participants would pay the $20 drop in fee / class to complete the term. Spend an hour relaxing, moving more freely than you have in ages.

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